Garlic is used in most Indian kitchens to add a distinct flavor to dishes. The simple ingredients not only make the food taste better but are also loaded with several health benefits that help strengthen the body’s immunity and keep many diseases at bay.

“The benefits of garlic are ‘legendary’, with potent antimicrobial, antiviral, anti-inflammatory properties and being high in antioxidants,” Dr. Moomal Asif wrote on Instagram.

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You can change this and keep all the health benefits of garlic by making ONE SIMPLE CHANGE.

Crush, chop or mince garlic and keep it away from heat for 10 minutes. During this time the maximum allicin is created and stays intact during cooking. You can then fry, saute, bake to your heart’s content and still get all its medicine.

That’s it!!! 😊

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