Garlic will protect against these diseases:-

Depression will go away – Garlic is also very important for mental health. With the help of this, the balance of our mind remains correct. It is often advised to eat garlic to avoid stress. It also gives strength to fight depression.

Helpful in diabetes – Garlic contains a compound called allicin. Due to which the blood sugar level remains under great control. Therefore, diabetic patients are asked to eat four cloves of garlic every day on an empty stomach in the morning.

Aids in weight loss – If you wake up every morning and eat a few cloves of garlic on an empty stomach, then your weight also reduces rapidly. There are some such compounds present in it, which help in reducing the extra fat of the body.

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